It's one of our favorite cut back and quitting drinking apps! Meetings, daily tasks, trackers -- all in a safe and supportive space. Try it free for a month!
Support Your Sobriety with Insight Timer.
It’s FREE and has 100,000 meditations, music tracks and talks to help you stay grounded and strengthen your alcohol-free journey. We use it every day!
It's about time! Alcohol Change UK's Alcohol Awareness Week explores drinking impacts on the work place and the worker. Visit https://alcoholchange.org.uk/ for more on this important topic.
Try Dry tracks your drinking habits and shows you the money AND CALORIES you save by not drinking. Best app ever!
Hey guys..."will you break your patterns...or let your patterns break you?"
All of us in the sober and mindful drinking space need to work much harder to actively make room for people of colour - as a small step in this direction, here are some resources by and for people of colour.
Have a listen to Craig Beck, author of "Alcohol Lied to Me", for 13 minutes that will change your life!
She’s a rock star in the world of sobriety. I did her experiment a few years ago and it was a game changer. I’ve also recommended her book, This Naked Mind.
Every once in a while we come across content that we think is worth sharing. This is the first in a series of many that we plan to post.
Sober Source is an informational resource only. We are not medical providers nor should any of the resources we are recommending be considered as medical advice. If you are considering changing your alcohol-use habits, please be sure to consult medical experts, particularly if you regularly drink above Canada’s recommended guidelines.
